Taking the next step

By SHANE RICHARD BELL/Coeur d’Alene Press

I recently read a brilliant passage from the New York Times bestseller, “God Never Blinks,” by Regina Brett.

Her idea is countercultural. She says we achieve goals not all at once but rather by simply taking the next step toward that direction.

I think she’s profoundly right, especially with health and fitness goals.

The 2013 Coeur d’Alene Fit publication is chalk full of simple steps you can take to really achieve your goals for this year.

You’ll find an article on excessive caffeine usage and anxiety, tips on actively becoming pain-free, and a massage therapy studio that has taken those small steps toward the greatest of returns.

I challenge you, what will be your first step?

 

P.s. To read this publication, look inside the Coeur d’Alene Press on January 17.

 

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